Functional Training Invites You to Test for Yourself some of our Favorite Tried-and-True Tools:

We have long benefited from the guidance of many great trainers & from what we’ve found in OPTP, Perform Better & Power Systems, so we are sharing our experience with you here:

TRX:   You’ve seen it, heard about it, so what are you waiting for?

Heather Mitts, Drew Bress, Carmelo Anthony, The San Diego Chargers, The Los Angeles Dodgers, and The Anaheim Ducks are just a few notable names that train with the TRX Suspension Trainer™.

In short, the TRX is a versatile, portable, revolutionary method of leveraged bodyweight exercise. With its easy setup, you can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity and location you choose.

Weighing less than 2lbs., the TRX delivers greater performance and functionality than large exercise machines costing thousands of dollars. The TRX sets up in seconds so you can get and stay fit at home, the gym or on the road– or wherever you want. Thousands of people of all fitness levels now train on the TRX – from professional athletes, who need peak performance, to everyday people who just want to feel and look their best.

TRX Benefits:

Portable and effective workouts

The TRX Suspension Trainer™ is lightweight, portable and easy to set up, so athletes can maximize their training time with full body, efficient workouts anywhere – in the gym, on the field and on the road.

Versatile for any sport

The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises. These can be combined to create unique and challenging training programs specific to enhancing the performance of an athlete in their particular sport.

Improved conditioning

The TRX Suspension Trainer™ is adjustable for any fitness level, and because the mechanics of TRX Suspension Training exercises are based upon three planes of motion, muscles work together in groups to safely build strength, balance, flexibility and core stability in a more efficient manner. Athletes from pro to Little Leaguer will safely increase muscular function and reduce the chance of injury.

AXIS Foam Rollers – Don’t leave home without using it – Travel with our mini

The AXIS™ Roller is one of the firmest rollers on the market. It is geared for moderate to heavy use, and especially suitable for professional athletes.


– Helps create long, lean muscles

– Provides sport massage-like benefits

– Loosens knots

– Increases flexibility and range of motion

– Stimulates the superficial fascia (soft connective tissue that connects muscle, bones, blood vessels, and nerves).

– Mitigates and/or releases adhesion that restricts muscle movement

– Alleviates pain and soreness

Multiple sizes available, including the ‘Half’ which is ideal for your feet/arches/achilles – stretch, strengthen & prevent cramping