Archive | Reduced Pain/Inflammation
05
Jul

The Sleep Cycle and the Truth about Over-The-Counter Sleep Aids

During the night, your sleep follows a predictable pattern, moving back and forth between deep restorative sleep (deep sleep) and more alert stages and dreaming (REM sleep). Together, the stages of REM and non-REM sleep form a complete sleep cycle that repeats until you wake up. Getting good, restorative sleep is not just a matter […]

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01
Jul

Use of BodyHelix for Delayed Onset Muscle Soreness

Tom Parker, MD Delayed onset muscle soreness (DOMS) refers to the pain experienced when muscles are stretched eccentrically that most athletes have experienced at some time in their life. If you are young, you may have observed it in your father when he complained of aching after starting an exercise program. If you are a […]

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