Archive | Never Say Die Athletes

The Sleep Cycle and the Truth about Over-The-Counter Sleep Aids

During the night, your sleep follows a predictable pattern, moving back and forth between deep restorative sleep (deep sleep) and more alert stages and dreaming (REM sleep). Together, the stages of REM and non-REM sleep form a complete sleep cycle that repeats until you wake up. Getting good, restorative sleep is not just a matter […]

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