Archive | Athletic Rehab Support
09
Aug

Tennis Anatomy

If you’ve ever wondered what the inside of your body is doing while you are feverishly trying to improve your serve, here’s a book that will boggle your mind. “Tennis Anatomy” includes more than 194 full color illustrations of the inner workings of your body (above right). You’ll understand your muscles and how they function […]

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20
Jul

Rehab & Training Resources

We aim to source out and highlight some of the leading service providers in our area – so you can get a leg up on finding solutions to help you prevent injury, recover faster and perform better. Our favorite professionals – the ones who’ve really made a difference for us and our colleagues and fellow […]

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05
Jul

The Sleep Cycle and the Truth about Over-The-Counter Sleep Aids

During the night, your sleep follows a predictable pattern, moving back and forth between deep restorative sleep (deep sleep) and more alert stages and dreaming (REM sleep). Together, the stages of REM and non-REM sleep form a complete sleep cycle that repeats until you wake up. Getting good, restorative sleep is not just a matter […]

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